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Sep 2007
Yoga in the Morning
Posted in Yoga by admin at 11:25 am |
What a great way to start the day! I love yoga and feel invigorated and refreshed after a good workout. Amazingly, 55 minutes of yoga will burn many calories. I prefer yoga class at the health club, but I am appreciating my DVD by Rodney Ye during the summer months when yoga classes are not in session.
My chiropractor says yoga is great for the spine, as well as the mind.
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3 Responses:
March 25th, 2008 at 11:30 pm
well you can say that again, can’t live without yoga.. by the way may I ask how much is the Rodney Ye dvd? thanks in advance!
Namaste.
July 13th, 2008 at 5:47 pm
Free you mind a let everything go. What a wonderful experience. Yoga is bliss.
July 16th, 2008 at 11:15 am
Yoga is better for you than a lot of people believe. I tend to mix it up a bit between videos and the club, that way I don’t get bored 